Total raisin bran cereal
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Nutrition Facts
Per 100g
About This Product
Total raisin bran cereal by General Mills scores 9/10 for Heart Health based on very low saturated fat.
Total raisin bran cereal by General Mills provides 120 calories, 2.0g protein, 0.5g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Total raisin bran cereal by General Mills is a lower-calorie option in the cereals category at 120 kcal per 100g, compared to the category average of 406. Low protein at just 2.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Total raisin bran cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, raisins, sugar, corn bran, corn syrup, brown sugar syrup, salt. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), vitamin e acetate, a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.