Tres Leches Toast Crunch
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Nutrition Facts
Per 100g
About This Product
Tres Leches Toast Crunch by General Mills scores 6/10 for Heart Health based on good fiber content.
Tres Leches Toast Crunch by General Mills provides 415 calories, 4.9g protein, 9.8g fat, and 80.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tres Leches Toast Crunch by General Mills sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406). Low protein at just 4.9g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 4.9g per 100g (category avg: 10.5g)
- •Sugars: 29.3g per 100g (category avg: 20.7g)
- •Fiber: 4.9g per 100g (category avg: 8.1g)
- •Sodium: 561mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Tres Leches Toast Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Trigo Integral, Azúcar, Harina de Arroz, Fructosa, Aceite de Canola y/o Girasol, Maltodextrina, Dextrosa, Sal, Canela, Fosfato Trisódico, Lecitina de Soya, Color Caramelo, Saborizantes Naturales y Artificiales, Extracto de Romero, BHT Agregado para Conservar la Frescura, Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B6 (clorhidrato de piridoxina), Vitamina B₁ (mononitrato de tiamina), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D3