Trolls w/marshmallow breakfast cereal
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Nutrition Facts
Per 100g
About This Product
Trolls w/marshmallow breakfast cereal by General Mills scores 8/10 for Heart Health based on very low saturated fat.
Trolls w/marshmallow breakfast cereal by General Mills provides 150 calories, 2.0g protein, 1.5g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Trolls w/marshmallow breakfast cereal by General Mills is a lower-calorie option in the cereals category at 150 kcal per 100g, compared to the category average of 406. Low protein at just 2.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Trolls w/marshmallow breakfast cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain corn, corn meal, sugar, corn syrup, modified corn starch, dextrose, canola oil, salt, red 3 , 40, yellow 5 , 6, blue 1, turmeric extract (color), gelatin, trisodium phosphate, natural and artificial flavor, citric acid, malic acid, vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,