very berry cheerios

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Nutrition Facts

Per 100g

About This Product

very berry cheerios by General Mills provides 164 calories, 8.8g protein, 4.4g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 164 kcal per 100g.
• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1189mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High sugar content (33.5g per 100g) — significant portion of daily recommended limit.

Ingredients

whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin é (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.