very berry cheerios
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Nutrition Facts
Per 100g
About This Product
very berry cheerios by General Mills scores 8/10 for Heart Health based on very low saturated fat.
very berry cheerios by General Mills provides 164 calories, 8.8g protein, 4.4g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 164 kcal per 100g.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1189mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (33.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
very berry cheerios by General Mills is a lower-calorie option in the cereals category at 164 kcal per 100g, compared to the category average of 406. Sugar is a concern at 33.5g per 100g (62% above category average).
Nutrition Breakdown
- •Calories: 164 kcal per 100g (category avg: 406)
- •Protein: 8.8g per 100g (category avg: 10.5g)
- •Sugars: 33.5g per 100g (category avg: 20.7g)
- •Fiber: 5.6g per 100g (category avg: 8.1g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 1189mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 1189mg per 100g. A 200g serving would provide 2377mg — roughly 103% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If very berry cheerios doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin é (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.