Wheaties cereal
🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories342 kcal
Protein7.9g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates84.2g
Sugars13.2g
Fiber10.5g
Sodium579mg
Protein per 100 kcal2.3g
About This Product
Wheaties cereal by General Mills scores 8/10 for Heart Health based on very low saturated fat.
Wheaties cereal by General Mills provides 342 calories, 7.9g protein, 1.3g fat, and 84.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthEnergyClean Label
Ingredients
Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)