Wheaties cereal
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Nutrition Facts
Per 100g
About This Product
Wheaties cereal by General Mills scores 8/10 for Heart Health based on very low saturated fat.
Wheaties cereal by General Mills provides 342 calories, 7.9g protein, 1.3g fat, and 84.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wheaties cereal by General Mills sits near the middle of the cereals category with 342 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 342 kcal per 100g (category avg: 406)
- •Protein: 7.9g per 100g (category avg: 10.5g)
- •Sugars: 13.2g per 100g (category avg: 20.7g)
- •Fiber: 10.5g per 100g (category avg: 8.1g)
- •Sodium: 579mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wheaties cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)