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Brioche Buns
Genius

Brioche Buns

🫀10/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts

Per 100g

Calories236 kcal
Protein4.4g
Total Fat6.2g
Saturated Fat0.7g
Carbohydrates35.0g
Sugars3.9g
Fiber11.0g
Sodium480mg
Protein per 100 kcal1.9g

About This Product

Brioche Buns by Genius scores 10/10 for Heart Health based on very low saturated fat.

Brioche Buns by Genius provides 236 calories, 4.4g protein, 6.2g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarEnergy

Deep Analysis

Brioche Buns by Genius sits near the middle of the bread category with 236 kcal per 100g (category avg: 297). Low protein at just 4.4g per 100g — well below the 9.3g average.

Nutrition Breakdown

  • •Calories: 236 kcal per 100g (category avg: 297)
  • •Protein: 4.4g per 100g (category avg: 9.3g)
  • •Sugars: 3.9g per 100g (category avg: 6.3g)
  • •Fiber: 11.0g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.7g per 100g
  • •Sodium: 480mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Brioche Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Rapeseed Oil, Psyllium Husk, Sugar, Yeast, Humectant (Vegetable Glycerol), Free Range Dried Egg White, Free Range Dried Egg, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Fermented Maize Starch, Natural Colouring (Beta Carotene), Natural Flavouring