Brioche Buns
🫀10/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories236 kcal
Protein4.4g
Total Fat6.2g
Saturated Fat0.7g
Carbohydrates35.0g
Sugars3.9g
Fiber11.0g
Sodium480mg
Protein per 100 kcal1.9g
About This Product
Brioche Buns by Genius provides 236 calories, 4.4g protein, 6.2g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Rapeseed Oil, Psyllium Husk, Sugar, Yeast, Humectant (Vegetable Glycerol), Free Range Dried Egg White, Free Range Dried Egg, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Fermented Maize Starch, Natural Colouring (Beta Carotene), Natural Flavouring