Genius Gluten Free Plain Bagels X4
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Nutrition Facts
Per 100g
About This Product
Genius Gluten Free Plain Bagels X4 by Genius scores 10/10 for Heart Health based on very low saturated fat.
Genius Gluten Free Plain Bagels X4 by Genius provides 270 calories, 2.9g protein, 4.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Genius Gluten Free Plain Bagels X4 by Genius sits near the middle of the bread category with 270 kcal per 100g (category avg: 297). Low protein at just 2.9g per 100g — well below the 9.3g average. Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 7.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Genius Gluten Free Plain Bagels X4 doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Maize Starch, Water, Potato Starch, Tapioca Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Caster Sugar, Humectant: Vegetable Glycerol, Psyllium Husk Powder, Pea Protein, Yeast, Stabiliser: Hydroxypropyl Methyl Cellulose, Ground Golden Flaxseed, Rice Flour, Concentrated Fruit Juice: Grape, Iodised Salt: Salt, Potassium Iodate, Fermented Maize Starch, Rice Starch, Free Range Dried Egg White