Wafer Protein Bar
🫀3/10
💪7/10
🔥4/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories511 kcal
Protein33.3g
Total Fat33.3g
Saturated Fat20.0g
Carbohydrates26.7g
Sugars2.2g
Fiber2.2g
Sodium356mg
Protein per 100 kcal6.5g
About This Product
Wafer Protein Bar by Genius Gourmet scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Wafer Protein Bar by Genius Gourmet provides 511 calories, 33.3g protein, 33.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 511 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarEnergyClean LabelKids / Growing