Scotch Pancakes
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Nutrition Facts
Per 100g
About This Product
Scotch Pancakes by Genius scores 8/10 for Heart Health based on very low saturated fat.
Scotch Pancakes by Genius provides 166 calories, 0.7g protein, 0.7g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 166 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Scotch Pancakes by Genius is a lower-calorie option in the bread category at 166 kcal per 100g, compared to the category average of 297. Low protein at just 0.7g per 100g — well below the 9.3g average. Sugar is a concern at 13.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 166 kcal per 100g (category avg: 297)
- •Protein: 0.7g per 100g (category avg: 9.3g)
- •Sugars: 13.0g per 100g (category avg: 6.3g)
- •Fiber: 0.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Scotch Pancakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Starches (Potato, Maize), Sugar, Rice Flour, Partially Inverted Sugar Syrup, Humectant (Vegetable Glycerol), Dried Egg White, Rapeseed Oil, Maize Flour, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Dried Whole Egg, Emulsifier (Water, Sugar, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Potassium Hydroxide). Salt, Acidity Regulator (Citric Acid), Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose).