Toastie
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Nutrition Facts
Per 100g
About This Product
Toastie by Genius scores 10/10 for Heart Health based on very low saturated fat.
Toastie by Genius provides 258 calories, 1.8g protein, 5.4g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Toastie by Genius sits near the middle of the bread category with 258 kcal per 100g (category avg: 297). Low protein at just 1.8g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 1.8g per 100g (category avg: 9.3g)
- •Sugars: 3.7g per 100g (category avg: 6.3g)
- •Fiber: 8.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toastie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Starches (Maize, Potato, Tapioca), Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed, Free Range Dried _Egg_ White, Rice Flour, Iodised Salt (Salt, Potassium Iodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Syrup, Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid)