Yellowfin Tuna
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Nutrition Facts
Per 100g
About This Product
Yellowfin Tuna by Genova Lite scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Yellowfin Tuna by Genova Lite provides 106 calories, 21.9g protein, 53.1g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 20.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
Deep Analysis
Yellowfin Tuna by Genova Lite is a lower-calorie option in the peanut butters category at 106 kcal per 100g, compared to the category average of 566.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 566)
- •Protein: 21.9g per 100g (category avg: 25.1g)
- •Sugars: 6.2g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Yellowfin Tuna is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
organic peanuts, organic palm oil, organic cane sugar, sea salt,