Spaghetti
🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories346 kcal
Protein14.0g
Total Fat1.5g
Saturated Fat0.5g
Carbohydrates69.0g
Sugars4.0g
Fiber4.0g
Sodium2mg
Protein per 100 kcal4.0g
About This Product
Spaghetti by Gentile scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Spaghetti by Gentile provides 346 calories, 14.0g protein, 1.5g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Spaghetti by Gentile sits near the middle of the pasta category with 346 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 346 kcal per 100g (category avg: 385)
- •Protein: 14.0g per 100g (category avg: 11.1g)
- •Sugars: 4.0g per 100g (category avg: 3.3g)
- •Fiber: 4.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Spaghetti is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Water, durum wheat semolina.