Syrian Lebanese pocket pita
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Nutrition Facts
Per 100g
About This Product
Syrian Lebanese pocket pita by George's Bakery scores 9/10 for Heart Health based on very low saturated fat.
Syrian Lebanese pocket pita by George's Bakery provides 116 calories, 5.3g protein, 0.0g fat, and 23.7g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 116 kcal per 100g.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Syrian Lebanese pocket pita by George's Bakery is a lower-calorie option in the bread category at 116 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 116 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Fiber: 10.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Syrian Lebanese pocket pita doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.