Fairy Tail Bakery, Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Fairy Tail Bakery, Whole Wheat Bread by Georgia Peach Products Inc. scores 9/10 for Heart Health based on very low saturated fat.
Fairy Tail Bakery, Whole Wheat Bread by Georgia Peach Products Inc. provides 202 calories, 8.8g protein, 1.8g fat, and 31.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fairy Tail Bakery, Whole Wheat Bread by Georgia Peach Products Inc. is a lower-calorie option in the bread category at 202 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 202 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fairy Tail Bakery, Whole Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
100% whole wheat flour, dark rye flour, cracked wheat, wheat bran, sourdough starter, yeast, honey, salt, water.