Sea Salt Crackers
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Nutrition Facts
Per 100g
About This Product
Sea Salt Crackers by Georgia Sourdough scores 9/10 for Kids / Growing based on good protein for growth.
Sea Salt Crackers by Georgia Sourdough provides 429 calories, 10.7g protein, 12.5g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sea Salt Crackers by Georgia Sourdough is a lower-calorie option in the crackers category at 429 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 794)
- •Protein: 10.7g per 100g (category avg: 9.4g)
- •Sugars: 3.6g per 100g (category avg: 8.6g)
- •Fiber: 3.6g per 100g (category avg: 5.7g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portions.
Better Alternatives
Sea Salt Crackers is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
Organic Flour (hard red winter & spring wheat, malted barley), Organic Sourdough Starter [organic flour (hard red winter & spring wheat, malted barley), filtered water), Grass-Fed Butter [pasteurized cream (milk), lactose starter), Olive Oil, Sea Salt