Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler)
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Nutrition Facts
Per 100g
About This Product
Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler) by Gerber scores 8/10 for Heart Health based on very low saturated fat.
Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler) by Gerber provides 60 calories, 1.0g protein, 0.5g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler) by Gerber is a lower-calorie option in the cereals category at 60 kcal per 100g, compared to the category average of 406. Low protein at just 1.0g per 100g — well below the 10.5g average. Very low sugar at 3.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 406)
- •Protein: 1.0g per 100g (category avg: 10.5g)
- •Sugars: 3.0g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler) doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN WHEAT FLOUR, APPLE FLAKES, BLUEBERRY FLAVORED BITS (CORN STARCH, BLUEBERRIES), POTASSIUM PHOSPHATE, NATURAL BLUEBERRY FLAVOR, DRIED BEET JUICE, SUNFLOWER LECITHIN, BLUEBERRY JUICE CONCENTRATE, CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMINE (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.