
ocean World Cookies Pumpkin, Apple & Cinnamon
🫀8/10
💪2/10
🔥3/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein0.0g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars26.7g
Fiber6.7g
Sodium333mg
About This Product
ocean World Cookies Pumpkin, Apple & Cinnamon by Gerber provides 433 calories, 0.0g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole grain wheat flour, sugar, high oleic sunflower oil, dried pumpkin, dried apple, rice flour, leavening, sodium pyrophosphate, baking soda, calcium phosphate, cinnamon, salt, sunflower lecithin, ferric phosphate, vitamin E, alpha tocopheryl acetate