Sésame
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Nutrition Facts
Per 100g
About This Product
Sésame by Gerblé scores 7/10 for Heart Health based on low saturated fat.
Sésame by Gerblé provides 467 calories, 10.0g protein, 18.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sésame by Gerblé sits near the middle of the cookies category with 467 kcal per 100g (category avg: 533). Standout protein at 10.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 533)
- •Protein: 10.0g per 100g (category avg: 6.6g)
- •Sugars: 17.0g per 100g (category avg: 25.0g)
- •Fiber: 4.6g per 100g (category avg: 5.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sésame doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja