HomeYogurtsLight Greek Yogurt, Nonfat Blended Yogurt

Light Greek Yogurt, Nonfat Blended Yogurt

🫀7/10
💪8/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories56 kcal
Protein8.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.0g
Sugars4.2g
Fiber0.0g
Sodium32mg
Protein per 100 kcal15.1g

About This Product

Light Greek Yogurt, Nonfat Blended Yogurt by Gevina Farms provides 56 calories, 8.4g protein, 0.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 15.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

  • Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing

Ingredients

Cultured pasteurized nonfat milk, water, fructose, modified food starch, coffee powder, caramel (coloring), locust bean gum, sucralose, potassium sorbate (to maintain freshness), lactic acid, artificial flavor.