Nonfat blended yogurt, strawberry
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Nutrition Facts
Per 100g
About This Product
Nonfat blended yogurt, strawberry by Gevina scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat blended yogurt, strawberry by Gevina provides 63 calories, 8.4g protein, 0.0g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 13.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Nonfat blended yogurt, strawberry by Gevina is a lower-calorie option in the yogurts category at 63 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 63 kcal per 100g (category avg: 96)
- •Protein: 8.4g per 100g (category avg: 5.7g)
- •Sugars: 4.2g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat blended yogurt, strawberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized nonfat milk, strawberries, malitol syrup, sorbitol, water, fructose, pectin, black currant concentrate, citric acid, locust bean gum, artificial flavor, potassium sorbate (to maintain freshness), sucralose, calcium lactate (for freshness).