Granola clusters, coffee flavor
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Nutrition Facts
Per 100g
About This Product
Granola clusters, coffee flavor by GG scores 9/10 for Heart Health based on very low saturated fat.
Granola clusters, coffee flavor by GG provides 410 calories, 11.0g protein, 11.0g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 410 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola clusters, coffee flavor by GG sits near the middle of the cereals category with 410 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 410 kcal per 100g (category avg: 406)
- •Protein: 11.0g per 100g (category avg: 10.5g)
- •Sugars: 18.0g per 100g (category avg: 20.7g)
- •Fiber: 9.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 410 kcal per 100g — be mindful of portions.
Better Alternatives
If Granola clusters, coffee flavor doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.