Caramel Flavoured Popcorn
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Nutrition Facts
Per 100g
About This Product
Caramel Flavoured Popcorn by G.H. Cretors scores 4/10 for Heart Health based on high saturated fat raises ldl.
Caramel Flavoured Popcorn by G.H. Cretors provides 429 calories, 3.6g protein, 12.5g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (64.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Caramel Flavoured Popcorn by G.H. Cretors sits near the middle of the popcorn category with 429 kcal per 100g (category avg: 462). Low protein at just 3.6g per 100g — well below the 7.6g average. Sugar is a concern at 64.3g per 100g (307% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 462)
- •Protein: 3.6g per 100g (category avg: 7.6g)
- •Sugars: 64.3g per 100g (category avg: 15.8g)
- •Fiber: 3.6g per 100g (category avg: 9.0g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 64.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caramel Flavoured Popcorn doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Sugars (brown sugar, cane sugar, brown rice syrup), Popcorn, Salted butter, Vegetable oil, Sea salt, Soy lecithin, Baking soda.