Intense dark chocolate cocoa nibs
🫀7/10
💪3/10
🔥3/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein5.3g
Total Fat34.2g
Saturated Fat21.1g
Carbohydrates57.9g
Sugars42.1g
Fiber7.9g
Sodium0mg
Protein per 100 kcal1.1g
About This Product
Intense dark chocolate cocoa nibs by Ghirardelli Chocolate scores 8/10 for Bone Health based on low sodium preserves calcium.
Intense dark chocolate cocoa nibs by Ghirardelli Chocolate provides 500 calories, 5.3g protein, 34.2g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (21.1g per 100g) — may impact LDL cholesterol levels.
Best for: Heart HealthBone Health
Ingredients
Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin - an emulsifier, vanilla), cocoa nibs.