Dark chocolate
🫀5/10
💪3/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein7.5g
Total Fat37.5g
Saturated Fat15.0g
Carbohydrates50.0g
Sugars32.5g
Fiber5.0g
Sodium343mg
Protein per 100 kcal1.5g
About This Product
Dark chocolate by Ghirardelli scores 7/10 for Bone Health based on contains calcium sources (milk).
Dark chocolate by Ghirardelli provides 500 calories, 7.5g protein, 37.5g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin - an emulsifier, vanilla), cashews, sea salt, tapioca syrup, tapioca dextrin, confectioner's glaze.