Intense Dark Chocolate, 86% Cacao, Midnight Reverie
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Intense Dark Chocolate, 86% Cacao, Midnight Reverie by Ghirardelli scores 8/10 for Bone Health based on low sodium preserves calcium.
Intense Dark Chocolate, 86% Cacao, Midnight Reverie by Ghirardelli provides 562 calories, 9.4g protein, 56.3g fat, and 34.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (34.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 562 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Intense Dark Chocolate, 86% Cacao, Midnight Reverie by Ghirardelli sits near the middle of the chocolate category with 562 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 556)
- •Protein: 9.4g per 100g (category avg: 7.3g)
- •Sugars: 12.5g per 100g (category avg: 40.7g)
- •Fiber: 12.5g per 100g (category avg: 7.0g)
- •Saturated fat: 34.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 34.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Intense Dark Chocolate, 86% Cacao, Midnight Reverie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Unsweetened chocolate, cocoa butter, sugar, milk fat, natural flavor, vanilla extract, soy lecithin.