milk chocolate extract
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Nutrition Facts
Per 100g
About This Product
milk chocolate extract by Ghirardelli scores 8/10 for Bone Health based on low sodium preserves calcium.
milk chocolate extract by Ghirardelli provides 467 calories, 0.0g protein, 26.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sugar content (53.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
milk chocolate extract by Ghirardelli sits near the middle of the chocolate category with 467 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 556)
- •Protein: 0.0g per 100g (category avg: 7.3g)
- •Sugars: 53.3g per 100g (category avg: 40.7g)
- •Saturated fat: 16.7g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 53.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If milk chocolate extract doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, whole milk powder, corn syrup, cocoa butter, Sweetened condensed milk (milk, sugar), unsweetened chocolate, palm oil butter (cream, salt), sodium citrate, soy lecithin, natural Flavour extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract. May contain tree nuts. Distributed by Ghirardelli Chocolate Company, San Leandro, CA 94578, U.S.A. ©2019 GCC #100911