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Squares Milk Chocolate Caramel
Ghirardelli

Squares Milk Chocolate Caramel

🫀2/10
💪3/10
🔥1/10
🩸1/10
🦴8/10
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Nutrition Facts

Per 100g

Calories500 kcal
Protein6.7g
Total Fat26.7g
Saturated Fat16.7g
Carbohydrates60.0g
Sugars53.3g
Fiber0.0g
Sodium150mg
Protein per 100 kcal1.3g

About This Product

Squares Milk Chocolate Caramel by Ghirardelli scores 8/10 for Bone Health based on low sodium preserves calcium.

Squares Milk Chocolate Caramel by Ghirardelli provides 500 calories, 6.7g protein, 26.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (53.3g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

Sugar, whole milk powder, corn syrup, cocoa butter, sweetened condensed milk (milk, sugar), unsweetened chocolate, palm oil, butter (cream, salt), sodium citrate, soy lecithin, natural flavor, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.