Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal
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Nutrition Facts
Per 100g
About This Product
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal by GHOST scores 8/10 for Muscle Building based on good protein per calorie ratio.
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal by GHOST provides 425 calories, 42.5g protein, 20.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 42.5g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal by GHOST sits near the middle of the cereals category with 425 kcal per 100g (category avg: 406). Standout protein at 42.5g per 100g — 305% above average.
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 406)
- •Protein: 42.5g per 100g (category avg: 10.5g)
- •Sugars: 15.0g per 100g (category avg: 20.7g)
- •Saturated fat: 8.8g per 100g
- •Sodium: 575mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola Oil, Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols).