GHOST Chocolate Caramel

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Nutrition Facts

Per 100g

About This Product

GHOST Chocolate Caramel by GHOST provides 415 calories, 30.8g protein, 20.0g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 30.8g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.8g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (13.8g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.

Ingredients

Protein blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm and palm kernel oil, oligofructose, glycerin, matitol syrup, allulose, inulin, cocoa, canola oil, sugar, soy lecithin, natural flavor, salt, sorbitol, disodium phosphate, sunflower lecithin, stevia leaf extract, carrageenan.