Hydration

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Nutrition Facts

Per 100g

About This Product

Hydration by Ghost provides 118 calories, 0.0g protein, 0.0g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 118 kcal per 100g.
• ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1765mg per 100g) — watch intake if monitoring blood pressure.