Sour patch blue raspberry
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sour patch blue raspberry by Ghost scores 8/10 for Heart Health based on very low saturated fat.
Sour patch blue raspberry by Ghost provides 1 calories, 0.0g protein, 0.0g fat, and 0.2g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 1 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Sour patch blue raspberry by Ghost is a lower-calorie option in the energy drinks category at 1 kcal per 100g, compared to the category average of 141.
Nutrition Breakdown
- •Calories: 1 kcal per 100g (category avg: 141)
- •Protein: 0.0g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sour patch blue raspberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the energy drinks category page on NutritionRanked to compare options side by side.
Ingredients
Carbonated water, citric acid, natural and artificial flavor, L-carnitine L-tartrate, taurine, tartaric acid, caffeine, sodium benzoate (preservative), potassium sorbate (preservative), sucralose, alpha-glycerophosphoryl choline, ascorbic acid, acesulfame potassium, coffee (Coffea arabica) fruit extract, niacinamide, astragalus membranaceus root extract, panax notoginseng root extract, pyridoxal-5-phosphate, methylcobalamin.