Shrimp Dumpling
🫀1/10
💪8/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein20.0g
Total Fat13.3g
Saturated Fat8.0g
Carbohydrates30.7g
Sugars0.0g
Fiber0.0g
Sodium567mg
Protein per 100 kcal12.5g
About This Product
Shrimp Dumpling by GIAI PHAT scores 8/10 for Muscle Building based on good protein per calorie ratio.
Shrimp Dumpling by GIAI PHAT provides 160 calories, 20.0g protein, 13.3g fat, and 30.7g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossEnergyClean LabelKids / Growing