Blueberry greek nonfat yogurt, blueberry
🫀7/10
💪7/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.3g
Sugars10.0g
Fiber0.7g
Sodium47mg
Protein per 100 kcal10.0g
About This Product
Blueberry greek nonfat yogurt, blueberry by Giant scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry greek nonfat yogurt, blueberry by Giant provides 80 calories, 8.0g protein, 0.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Cultured pasteurized skim milk, blueberries, sugar, pectin, natural flavors, locust bean gum, sodium citrate, calcium chloride, fruit & vegetable juice (color), citric acid.