Chocolate milk
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Nutrition Facts
Per 100g
About This Product
Chocolate milk by Giant scores 8/10 for Bone Health based on low sodium preserves calcium.
Chocolate milk by Giant provides 88 calories, 2.9g protein, 2.9g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chocolate milk by Giant sits near the middle of the milk category with 88 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 83)
- •Protein: 2.9g per 100g (category avg: 4.8g)
- •Sugars: 11.7g per 100g (category avg: 8.9g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Milk, sugar, cocoa (processed with alkali), corn starch, salt, carrageenan, guar gum, vanillin (an artificial flavor), vitamin d3.