Cream Of Celery Condensed Soup
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Nutrition Facts
Per 100g
About This Product
Cream Of Celery Condensed Soup by Giant scores 8/10 for Weight Loss based on very low calorie density.
Cream Of Celery Condensed Soup by Giant provides 80 calories, 1.6g protein, 4.8g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Cream Of Celery Condensed Soup by Giant is calorie-dense at 80 kcal per 100g — 38% above the canned soups category average of 58. Low protein at just 1.6g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 58)
- •Protein: 1.6g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 0.8g per 100g (category avg: 1.6g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream Of Celery Condensed Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, celery, wheat flour, soybean oil, contains less than 2% of: salt, cornstarch, modified cornstarch, whey, monosodium glutamate, cream, soy protein concentrate, natural flavor, autolyzed yeast extract, sugar, onion powder, oleoresin celery, oleoresin carrot.