Creamy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Creamy Peanut Butter by Giant scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Creamy Peanut Butter by Giant provides 594 calories, 21.9g protein, 46.9g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Creamy Peanut Butter by Giant sits near the middle of the peanut butters category with 594 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 594 kcal per 100g (category avg: 566)
- •Protein: 21.9g per 100g (category avg: 25.1g)
- •Sugars: 9.4g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamy Peanut Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Roasted peanuts, corn syrup, hydrogenated rapeseed and cottonseed oils, salt.