Blended nonfat greek yogurt, strawberry
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Nutrition Facts
Per 100g
About This Product
Blended nonfat greek yogurt, strawberry by Giant Eagle scores 8/10 for Bone Health based on low sodium preserves calcium.
Blended nonfat greek yogurt, strawberry by Giant Eagle provides 84 calories, 8.4g protein, 0.0g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blended nonfat greek yogurt, strawberry by Giant Eagle sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 8.4g per 100g (category avg: 5.7g)
- •Sugars: 11.9g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blended nonfat greek yogurt, strawberry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized skim milk, sugar, strawberries, natural flavor, pectin, locust bean gum, sodium citrate, lactic acid, fruit and vegetable juice concentrate for color, and calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.