Bran Flakes

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Nutrition Facts

Per 100g

About This Product

Bran Flakes by Giant Eagle scores 8/10 for Heart Health based on very low saturated fat.

Bran Flakes by Giant Eagle provides 308 calories, 10.3g protein, 2.6g fat, and 79.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.

• ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.