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Bread, hearty rye

🫀10/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories242 kcal
Protein9.1g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates45.5g
Sugars3.0g
Fiber3.0g
Sodium348mg
Protein per 100 kcal3.8g

About This Product

Bread, hearty rye by Giant Eagle provides 242 calories, 9.1g protein, 3.0g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, white rye flour, vital wheat gluten, molasses, yeast, contains less than 2% of each of the following: caraway seed, yeast, high fructose corn syrup, soybean oil, salt, cultured wheat flour, vinegar, malt syrup, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioner (monoglycerides, ascorbic acid), enzyme, soy lecithin.