Bread, hearty rye
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Nutrition Facts
Per 100g
About This Product
Bread, hearty rye by Giant Eagle scores 10/10 for Heart Health based on very low saturated fat.
Bread, hearty rye by Giant Eagle provides 242 calories, 9.1g protein, 3.0g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bread, hearty rye by Giant Eagle sits near the middle of the bread category with 242 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread, hearty rye doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, white rye flour, vital wheat gluten, molasses, yeast, contains less than 2% of each of the following: caraway seed, yeast, high fructose corn syrup, soybean oil, salt, cultured wheat flour, vinegar, malt syrup, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioner (monoglycerides, ascorbic acid), enzyme, soy lecithin.