cheddar cheese
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium607mg
Protein per 100 kcal5.5g
About This Product
cheddar cheese by giant eagle scores 7/10 for Muscle Building based on moderate protein per calorie.
cheddar cheese by giant eagle provides 393 calories, 21.4g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean LabelKids / Growing