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Chickpeas

Chickpeas

🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories92 kcal
Protein5.4g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars0.0g
Fiber5.4g
Sodium269mg
Protein per 100 kcal5.8g

About This Product

Chickpeas by Giant Eagle provides 92 calories, 5.4g protein, 0.8g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
  • Good fiber content at 5.4g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing