Cottage cheese

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Nutrition Facts

Per 100g

About This Product

Cottage cheese by Giant Eagle provides 80 calories, 10.6g protein, 1.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, CORNSTARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, SOY LECITHIN, POTASSIUM PHOSPHATE, ENZYMES.