Black Forest Ham
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories105 kcal
Protein15.8g
Total Fat2.6g
Saturated Fat0.9g
Carbohydrates3.5g
Sugars1.8g
Fiber0.0g
Sodium1053mg
Protein per 100 kcal15.0g
About This Product
Black Forest Ham by Giant Eagle Deli scores 8/10 for Weight Loss based on low calorie density.
Black Forest Ham by Giant Eagle Deli provides 105 calories, 15.8g protein, 2.6g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1053mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing