Deluxe hamberger rolls
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Nutrition Facts
Per 100g
About This Product
Deluxe hamberger rolls by Giant Eagle scores 9/10 for Energy based on good carb content for sustained energy.
Deluxe hamberger rolls by Giant Eagle provides 254 calories, 8.4g protein, 2.1g fat, and 47.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Deluxe hamberger rolls by Giant Eagle sits near the middle of the bread category with 254 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 254 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Sodium: 521mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Deluxe hamberger rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: salt, corn sugar, partially hydrogenated soybean and/or cottonseed and/or canola oils, dough conditioners (datem, ascorbic acid), wheat gluten, calcium propionate (preservative), yeast nutrients (calcium sulfate, ammonium sulfate), enzyme, sesame seeds.