Enriched golden sliced buns, honey
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Nutrition Facts
Per 100g
About This Product
Enriched golden sliced buns, honey by Giant Eagle scores 9/10 for Energy based on good carb content for sustained energy.
Enriched golden sliced buns, honey by Giant Eagle provides 256 calories, 9.3g protein, 4.7g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Enriched golden sliced buns, honey by Giant Eagle sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Enriched golden sliced buns, honey doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, honey, wheat gluten, soybean oil, yeast, contains 2% or less of the following: high fructose corn syrup, salt, canola oil, cellulose gum, sunflower lecithin, sodium bicarbonate, annatto oleoresin, turmeric oleoresin, corn flour, turmeric, paprika, natural and artificial flavors, dough conditioners (monoglycerides, ascorbic acid), calcium propionate (preservative), yeast nutrient (calcium sulfate), enzyme.