Giant eagle, market district, texas toast cheese & garlic croutons
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Nutrition Facts
Per 100g
About This Product
Giant eagle, market district, texas toast cheese & garlic croutons by Giant Eagle scores 7/10 for Energy based on good carb content for sustained energy.
Giant eagle, market district, texas toast cheese & garlic croutons by Giant Eagle provides 429 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Giant eagle, market district, texas toast cheese & garlic croutons by Giant Eagle is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Sodium: 857mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 857mg per 100g. A 200g serving would provide 1714mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Giant eagle, market district, texas toast cheese & garlic croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, romano cheese ([pasteurized cultured milk, cheese culture, salt, enzymes], buttermilk, whey, disodium phosphate, citric acid, sodium caseinate, lactic acid), garlic*, salt, 2% or less of wheat gluten, natural flavors (milk), parsley*, calcium propionate (preservative), disodium inosinate, disodium guanylate, citric acid, enzymes, ascorbic acid, tbhq (to preserve freshness).