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Gourmet Sandwich Rolls

🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein9.9g
Total Fat4.2g
Saturated Fat1.4g
Carbohydrates52.1g
Sugars7.0g
Fiber4.2g
Sodium521mg
Protein per 100 kcal3.5g

About This Product

Gourmet Sandwich Rolls by Giant Eagle provides 282 calories, 9.9g protein, 4.2g fat, and 52.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Good fiber content at 4.2g per 100g, supporting digestive health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBrain HealthEnergy

Ingredients

Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, contains 2% or less of the following: yeast, soybean oil, salt, degerminated yellow corn meal, spice oils (turmeric, annatto), calcium propionate (preservative), dough conditioner (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), enzyme, soy lecithin, topped with cornmeal.