Greek nonfat yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Greek nonfat yogurt by Giant Eagle scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Greek nonfat yogurt by Giant Eagle provides 100 calories, 17.0g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 17.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Greek nonfat yogurt by Giant Eagle sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Standout protein at 17.0g per 100g — 198% above average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 17.0g per 100g (category avg: 5.7g)
- •Sugars: 6.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek nonfat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized nonfat milk, S. bulgaricus, L. acidophilus, bifidus, L. casei, milk.