Greek whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Greek whole milk yogurt by Giant Eagle scores 9/10 for Kids / Growing based on low sugar.
Greek whole milk yogurt by Giant Eagle provides 88 calories, 8.8g protein, 3.5g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek whole milk yogurt by Giant Eagle sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96). Standout protein at 8.8g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Sugars: 4.1g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek whole milk yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a milk. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. paracasei, l. rhamnosus.