Half Spiral Sliced Honey Ham, 3 oz ham and 1/2 tsp glaze
🫀2/10
💪6/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories195 kcal
Protein14.9g
Total Fat12.6g
Saturated Fat4.0g
Carbohydrates5.7g
Sugars5.7g
Fiber0.0g
Sodium1080mg
Protein per 100 kcal7.6g
About This Product
Half Spiral Sliced Honey Ham, 3 oz ham and 1/2 tsp glaze by Giant Eagle scores 7/10 for Weight Loss based on low calorie density.
Half Spiral Sliced Honey Ham, 3 oz ham and 1/2 tsp glaze by Giant Eagle provides 195 calories, 14.9g protein, 12.6g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1080mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label